Week

2001                                 2002                                       2003                                       2004                                         2005

3000m st., 5000m, 10000m:

9:18:90                                     9:05:59                                    9:09:16                                                                                  9:22:92

 

 

30:49:5

14:47:86

9:09:83

9:08:29

 

Marathon:        2:32:26                2:29:20       2:29:25         2:25:18            2:27:16   2:25:51           2:23:48            2:26:36     2:23:28  2:26:51  2:25:32  2:26:58

 

 

 

 

 

Average:

01:  55,8

02:  72,5

03:  82,3

04:  91,9

05:  88,6

 

 

 

 

 

 

01: 

02:  7,3

03:  8,1

04:  7,8

05:  7,7

 

 

 

 

 

 

 

01:

02:  23,5

03:  25,1

04:  22,2

05:  26,1

Log book                                                                       2004 uge 29                                            2005 uge 41

Km/week

 

 

Km/session

 

>MP km/week

>10k P km/week

Summary 2001-2005